Mason Jar Parfaits
Ingredients
- 1 1/2 cups greek yogurt
- 4 tablespoons honey
- 6 graham crackers, crushed, about 3/4 cup
- 1 1/2 cups berries
Instructions
- In a bowl, stir together the yogurt and honey to combine well.
- Layer in the mason jars: 2 tablespoons of yogurt, 2 tablespoons crushed graham crackers, and 6-8 berries. Repeat layering to fill each jar.
- Serve immediately or store in the fridge for up to 3 days.
Nutrition
Calories: 220kcal | Carbohydrates: 44g | Protein: 6g | Fat: 3g | Cholesterol: 5mg | Sodium: 140mg | Fiber: 2g | Sugar: 34g
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