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Salmon Bites

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Servings: 30 bites
Author: Catherine McCord
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients  

  • 16 Oz Salmon Steak, skinless
  • 1/3 Cup flour
  • 1/2 Tsp kosher salt
  • 1 egg, whisked
  • 1/3 Cup bread crumbs
  • 1/3 Cup parmesan cheese
  • Oil or Spray

Instructions 

  • Preheat oven to 450 degrees.
  • Cut the salmon into 1 inch cubes.
  • Place the flour and salt in a bowl and stir to combine.
  • Whisk the egg in a second bowl.
  • Place the bread crumbs and parmesan cheese in a third bowl and stir to combine.
  • Coat the salmon pieces in the flour and pat to remove excess flour.
  • Dip the flour coated salmon pieces in egg and then roll in the bread crumbs to coat.
  • Place the salmon bites on a cookie sheet sprayed or greased with oil (I use Spectrum Canola Oil Spray) and when all the salmon bites are on the tray, spray again to lightly coat.
  • Bake for 10-12 minutes.
  • Serve with sauce.
  • *For best results, bread salmon bites, place on a cookie sheet and freeze for 30 minutes. After 30 minutes, place par-frozen salmon bites in a ziploc bag and freeze up to 4 months. When ready, continue to follow steps 8-10 adding at least 5 minutes cooking time.

Nutrition

Calories: 35kcal | Carbohydrates: 2g | Protein: 4g | Fat: 1g | Cholesterol: 10mg | Sodium: 75mg
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