Parmesan Crusted Fish with Lemon Dill Sauce
Ingredients
- 1/4 Cup parmesan cheese
- 1/4 Cup bread crumbs
- 1/2 Tsp kosher salt
- 4 Fish Fillets (you could use Tilapia, Red Snapper, Halibut, Barramundi or any white flakey fish)
- cooking oil spray
Instructions
- Preheat oven to 400 degrees.
- Mix the parmesan cheese, bread crumbs and salt in bowl or on a plate.
- Coat each fish fillet in the cheese mixture.
- Place on a spray-lined baking rack on top of a cookie sheet, coat the fish with spray and bake for 12-15 minutes, depending on the thickness of the fish (about 12 minutes for tilapia and 15 minutes for something thicker like halibut).
- Serve with lemon and dill dipping sauce.
Nutrition
Calories: 420kcal | Carbohydrates: 5g | Protein: 79g | Fat: 8g | Cholesterol: 205mg | Sodium: 720mg
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