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Kale Chips

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Print Recipe
Author: Catherine McCord
Prep Time 2 minutes
Cook Time 18 minutes
Total Time 20 minutes

Ingredients  

  • 1 Bunch Kale
  • 1 Tbsp cooking oil spray

Instructions 

  • Preheat oven to 325F degrees.
  • Wash and remove stems off the kale and cut leaves into 2 inch pieces.
  • Divide the kale between 2 cookie sheets lined with a Silpat or parchment paper, drizzle with oil (or spray with oil) and toss to coat (make sure there is a bit of space between the pieces of kale so they don’t steam).
  • Bake for 18-20 minutes (keep an eye on them during the last few minutes of cooking so they don’t burn).
  • Serve.

Nutrition

Calories: 70kcal | Carbohydrates: 7g | Protein: 2g | Fat: 4g | Sodium: 30mg | Fiber: 1g
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