Baked Zucchini Coins
Ingredients
- 1/2 Cup whole wheat panko or bread crumbs
- 1/4 Cup parmesan cheese, grated
- 1/2 Tsp kosher salt
- 1/2 Tsp garlic powder
- 1 large egg
- 1/4 Cup flour
- 2 Medium Zucchini, cut into 1/4 inch coins
- canola or olive oil spray
Instructions
- Preheat oven to 450 degrees and coat a large baking sheet with cooking spray.
- Mix the first 4 ingredients in a bowl.
- Whisk the egg in a separate bowl.
- Place the flour in another bowl.
- Make an assembly line with the bowls, and first dip the zucchini coins into the
- flour, then the egg and finally into the bread crumb mixture, coating evenly and repeating with all the zucchini coins.
- Place all of the coins on the baking sheet/rack. Arrange so they’re not touching, spray with oil and bake for 20 minutes or until the
- bread crumbs are golden.
- Serve.
- *After step 5 place on a baking sheet and freeze for 30 minutes. Remove and place in a ziploc bag, label, and freeze. When ready to eat – take them out of the freezer and put them in the oven adding at least another 3-5 minutes baking time.
Nutrition
Calories: 130kcal | Carbohydrates: 19g | Protein: 7g | Fat: 3g | Cholesterol: 5mg | Sodium: 510mg | Fiber: 2g | Sugar: 3g
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