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Smoothie Your Way

5 from 1 vote
Author: Catherine McCord
Total Time 2 minutes

Ingredients  

  • 1 banana
  • 1 Cup Fruit (of your choice fresh or frozen such as mango, berries,
  • papaya, pineapple or cherries)
  • 1/2 Cup Plain Yogurt or Kefir
  • 1/2 Cup milk (I like to use vanilla rice or almond milk)

Instructions 

  • Place all the ingredients in a food processor and puree until smooth.
  • Serve.

Nutrition

Calories: 370kcal | Carbohydrates: 75g | Protein: 14g | Fat: 4g | Cholesterol: 10mg | Sodium: 170mg | Fiber: 10g | Sugar: 52g
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