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Pumpkin Apple Muffins

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Servings: 2 muffins
Author: Catherine McCord
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients  

  • 1 1/3 cups all purpose flour
  • 2/3 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon kosher or sea salt
  • 1 teaspoon ground cinnamon
  • 1 1/2 teaspoons pumpkin pie spice
  • 1 medium apple, peeled and grated
  • 3 tablespoons vegetable or canola oil
  • 1/2 cup agave or honey
  • 1 large egg
  • 1/2 cup milk of choice
  • 1/2 cup pumpkin puree

Instructions 

  • Preheat oven to 350 degrees.
  • Combine the first 7 ingredients in a bowl and mix. Toss the grated apples in the dry mixture to coat. 
  • In a separate bowl, whisk the remaining ingredients together.
  • Slowly add the flour mixture into the wet ingredients and stir until just combined.
  • Grease muffin tins or line them with muffin cups and fill each cup 3/4 full with the batter.
  • Bake for 20 minutes (12-14 minutes for regular size muffins) or until a toothpick comes out clean.

Nutrition

Calories: 160kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Sodium: 240mg | Fiber: 1g | Sugar: 13g
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