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Split Pea-Wee Soup

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Author: Catherine McCord
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 1 hour

Ingredients  

  • 1 small onion, diced
  • 1 carrot, peeled and diced
  • 1 tablespoon olive oil
  • 1 cup split peas, rinsed
  • 3 cups water
  • 3/4 pound ham hock (optional)

Instructions 

  • Heat the oil in a medium saucepan over low to medium heat. Saute the onions and carrot until onions are translucent, about 4 minutes.
  • Add the remaining ingredients and bring to a boil.
  • Reduce to a simmer and cover. Cook for 45 minutes.
  • Remove the ham hock and let cool.
  • Puree the soup with a handheld blender or in a blender until smooth.
  • Cut the meat off the ham hock, discarding the fat. Cut the meat into tiny pieces.
  • Serve the soup with ham mixed in or sprinkled on top.

Nutrition

Calories: 110kcal | Carbohydrates: 17g | Protein: 6g | Fat: 2g | Sodium: 15mg | Fiber: 7g | Sugar: 3g
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