Green Treats
Ingredients
- 1 large bunch of swiss chard, stems removed and chopped (spinach will also work)
- 2 eggs, whisked
- 1 cup white or whole wheat matzo meal (whole wheat or plain-breadcrumbs will work too)
- 1 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1 tablespoon sesame seeds
- oil for cooking
Instructions
- Cook the chard in a steamer pot of boiling water for 6-8 minutes or until tender.
- Chop the chard very fine.
- Place all the ingredients, except the oil, in a bowl and combine thoroughly.
- Using 1 tbsp of the mixture, form into small patties.
- Heat a thin layer of oil in a saute pan over medium heat.
- Cook the patties for 3 minutes on each side or until golden.
- Serve.
- *After step 4, place patties on a baking sheet and freeze for 30 minutes then place par-frozen patties in a ziploc bag, label and freeze up to 4 months. When ready, defrost in fridge for 24 hours and follow steps 5-7.
Nutrition
Calories: 60kcal | Carbohydrates: 10g | Protein: 3g | Fat: 1g | Cholesterol: 30mg | Sodium: 260mg | Fiber: 1g
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