Baked Chicken Nuggets
Ingredients
- 1 egg
- 3/4 cup panko crumbs, white or wheat
- 1 teaspoon garlic powder
- 1 teaspoon Italian herbs
- 1/2 teaspoon kosher salt
- 2 boneless, skinless chicken breasts, cut into chunks
- cooking oil spray
Instructions
- Preheat oven to 400F degrees.
- Beat the egg in a shallow bowl.
- Place the panko, garlic powder, herbs and salt in a separate shallow bowl and stir to combine.
- Dip the chicken chunks in the egg and then in the breadcrumbs. Keep one hand clean for rolling in the breadcrumbs. Make sure the chicken chunks are completely covered.
- Place on a parchment lined baking sheet. Spray each piece with oil.
- Bake for 18-20 minutes.
- To Freeze: For best results, bread nuggets, place on a cookie sheet and freeze for 30 minutes. After 30 minutes, place par-frozen nuggets in a ziploc bag and freeze up to 4 months. When ready, continue from step 5 adding at least 5 minutes cooking time.
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