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Red, White and Blue Parfaits
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Author:
Catherine McCord
Prep Time
1
minute
minute
Total Time
5
minutes
minutes
Ingredients
▢
1
cup
grape-nuts cereal
▢
1
cup
greek yogurt
▢
1
cup
raspberries
▢
1
cup
blueberries
Instructions
In a glass or serving bowl, layer Grape-Nuts Cereal, Greek yogurt, raspberries, grape-nuts, Greek yogurt, and blueberries. Repeat in that order until you fill your glass or serving bowl.
Nutrition
Calories:
180
kcal
|
Carbohydrates:
37
g
|
Protein:
7
g
|
Fat:
2
g
|
Cholesterol:
5
mg
|
Sodium:
220
mg
|
Fiber:
5
g
|
Sugar:
13
g
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