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Red, White and Blue Parfaits

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Author: Catherine McCord
Prep Time 1 minute
Total Time 5 minutes

Ingredients  

  • 1 cup grape-nuts cereal
  • 1 cup greek yogurt
  • 1 cup raspberries
  • 1 cup blueberries

Instructions 

  • In a glass or serving bowl, layer Grape-Nuts Cereal, Greek yogurt, raspberries, grape-nuts, Greek yogurt, and blueberries. Repeat in that order until you fill your glass or serving bowl.

Nutrition

Calories: 180kcal | Carbohydrates: 37g | Protein: 7g | Fat: 2g | Cholesterol: 5mg | Sodium: 220mg | Fiber: 5g | Sugar: 13g
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