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Vegetable "Fried" Rice

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Author: Catherine McCord
Prep Time 2 minutes
Cook Time 6 minutes
Total Time 10 minutes

Ingredients  

  • 1 Tbsp + 2 Tsp Oil, peanut or vegetable
  • 2 eggs, beaten
  • 1 Tbsp scallions, diced
  • 1 Tsp ginger, minced
  • 2 Tbsp Red Bell Pepper, chopped fine
  • 1/2 Cup peas
  • 1 Cup cooked brown rice
  • 1/2 Tsp sesame oil
  • 1 Tbsp Bragg Liquid Aminos or Low Sodium Soy Sauce

Instructions 

  • Heat 2 Tsp of oil in a wok or non-stick skillet over medium heat. Add the eggs and coat the entire pan like a pancake. Scramble for 1-2 minutes or until cooked through. Place the eggs on a plate. Cut into bite size pieces.
  • Heat 1 tbsp oil in the same skillet over medium high heat and saute the scallions, ginger and red bell pepper for 2 minutes. Add the peas and rice and continue to stir and cook 1 minute.
  • Add the eggs, sesame oil, Bragg’s or soy sauce and cook another minute or until all the ingredients are thoroughly combined.
  • Serve.

Nutrition

Calories: 90kcal | Carbohydrates: 10g | Protein: 4g | Fat: 3g | Cholesterol: 60mg | Sodium: 125mg | Fiber: 1g | Sugar: 1g
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