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Maple Roast Sunflower Seeds from Weelicious

Maple Roast Sunflower Seeds

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Print Recipe
Servings: 1/2 cup
Author: Catherine McCord
Prep Time 2 minutes
Cook Time 40 minutes
Total Time 42 minutes

Ingredients  

  • 2 cups raw sunflower seeds
  • 2 teaspoons canola oil
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon kosher salt
  • 1 tablespoon maple syrup

Instructions 

  • Preheat the oven to 350F.
  • Place the first 4 ingredients in a bowl and toss to combine.
  • Spread the sunflower seeds out on a baking sheet in an even layer. Roast for 20 minutes.
  • Remove the sunflower seeds from the oven, drizzle with maple syrup and stir to coat.
  • Bake an additional 20 minutes or until golden and crispy.
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