Chia Seed Pudding
Chia Seed Pudding takes minutes to make, is super healthy and so versatile it can be served for breakfast, as a snack, even dessert. You can find tons of it in my fridge at all times.
Ingredients
Ingredients for 4 Servings of Chia Pudding:
- 2 cups milk of choice (almond, oat, rice, soy or cow’s milk)
- 1/4 cup honey, maple syrup or agave
- 2 teaspoons vanilla extract
- 1/2 cup chia seeds
Ingredients for 1 Serving of Chia Pudding:
- 1/2 cup milk of choice
- 1 tablespoon honey, maple syrup or agave
- 1/2 teaspoon vanilla extract
- 2 tablespoons chia seeds
Instructions
- In a small bowl, whisk together the milk, honey and vanilla. Add the chia seeds and stir to combine.
- Refrigerate 4 hours, stirring once halfway through.
- Add toppings of choice and serve chilled or at room temperature.
Video
Notes
If making one serving, add ingredients to a mason jar with a lid and shake. Refrigerate for 4 hours and shake again halfway through.
Nutrition
Calories: 191kcal | Carbohydrates: 27g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 167mg | Potassium: 100mg | Fiber: 8g | Sugar: 18g | Vitamin A: 11IU | Vitamin C: 0.4mg | Calcium: 286mg | Iron: 2mg
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