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Middle Eastern Chicken Burgers

5 from 3 votes
Print Recipe
Author: Catherine McCord
Prep Time 6 minutes
Cook Time 6 minutes
Total Time 12 minutes

Ingredients  

  • 2 tablespoons canola or vegetable oil, divided
  • 1 small onion, diced
  • 1 pound ground chicken breast
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon curry powder (cumin can be substituted if needed)

For The Sauce:

  • 1 cup plain greek yogurt
  • 1 tablespoon fresh mint, chopped
  • 2 persian cucumbers, peeled, grated & strained
  • pinch of kosher salt

Instructions 

  • Heat 1 tbsp of oil in a sauté pan over medium heat and sauté onions for 4 minutes until tender and set aside to cool.
  • In a mixing bowl, combine the sautéed onions, ground chicken, salt, parsley, garlic and curry powder. Evenly divide mixture and shape into flour patties.
  • In a separate bowl, mix the yogurt, mint, cucumber and salt to make the sauce.
  • Heat the remaining tbsp of oil in a pan and cook patties for 2-3 minutes on each side.
  • Place burgers on buns and top with yogurt sauce and desired accompaniments.

Nutrition

Calories: 290kcal | Carbohydrates: 10g | Protein: 27g | Fat: 16g | Cholesterol: 80mg | Sodium: 710mg | Fiber: 1g | Sugar: 7g
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