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Seitan Tacos
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Course:
Dinner
Cuisine:
Mexican
Servings:
8
tacos
Author:
Catherine McCord
Prep Time
10
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
22
minutes
minutes
Ingredients
1x
2x
3x
▢
2
teaspoon
canola or vegetable oil
▢
1/2
small onion
diced
▢
8
ounces
seitan
chopped
▢
1/2
teaspoon
ground cumin
▢
1/2
teaspoon
paprika
▢
1/4
teaspoon
garlic powder
▢
1/2
teaspoon
onion powder
▢
juice of 1/2 lime
▢
8
hard taco shells
Instructions
Heat oil in a large skillet over medium heat and sauté the onions for 5 minutes, or until they are soft and translucent.
Add the seitan, cumin, paprika, garlic powder, onion powder, and lime juice to the skillet and stir to combine.
Sauté until the seitan is golden brown and warmed through, about ten minutes.
Fill taco shells with seitan mixture, top with desired accompaniments and serve.
Nutrition
Calories:
103
kcal
|
Carbohydrates:
10
g
|
Protein:
7
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.03
g
|
Sodium:
166
mg
|
Potassium:
49
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
67
IU
|
Vitamin C:
2
mg
|
Calcium:
17
mg
|
Iron:
1
mg
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