Eggplant Parmesan Sticks
Ingredients
- 1 medium eggplant peeled
- 1/3 cup flour
- 1/2 teaspoon kosher salt
- 1/2 cup bread crumbs
- 1/4 cup parmesan cheese grated OR 1/4 cup nutritional yeast (for dairy free option)
- 2 large eggs whisked
- cooking oil spray
Instructions
- Preheat oven to 400 degrees.
- Cut the eggplant into 1/2 inch wide by 2 inch long sticks. 1 medium eggplant makes about 40 sticks. I placed the cut eggplant sticks on a paper towel for 5 minutes to absorb any moisture before going on to the next step.
- Making an “assembly line” of three bowls, place the flour and salt in the first bowl, the beaten egg in the second and bread crumbs and parmesan in the third.
- Dip the eggplant sticks in the flour mixture, followed by the egg and then in the bread crumbs.
- Place on a cooking rack over a baking sheet and lightly spray with cooking oil spray.
- Bake for 25-30 minutes or until soft inside and golden outside.
- Serve with red sauce on the side.
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