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4.67
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Creamy Hot Oat Bran Cereal
Prep Time
1
minute
min
Cook Time
50
minutes
mins
Total Time
7
minutes
mins
Servings:
4
toddler servings
Calories:
100
kcal
Author:
Catherine McCord
Ingredients
1
banana, mashed
1
Cup
Water (you could replace 1/2 the water with rice, almond, soy or cows milk)
1/4
Cup
oat bran
1
Tsp
Honey or Maple Syrup
1/4
Tsp
Cinnamon (optional)
Instructions
Bring the water and or milk to a boil.
Pour in the oat bran, reduce the heat to low and cook for 5 minutes.
Add the honey or maple syrup, mashed banana and the cinnamon. Stir to combine.
Serve.
Nutrition
Calories:
100
kcal
|
Carbohydrates:
26
g
|
Protein:
3
g
|
Fat:
1
g
|
Sodium:
5
mg
|
Fiber:
4
g
|
Sugar:
11
g