Veggie Casserole
Ingredients
- 1 tablespoon butter or olive oil, plus more for greasing casserole dish
- 1 small onion, chopped
- 1 cup milk
- 2 eggs, whisked
- 2 cups broccoli, cooked (can use frozen)
- 1 cup corn, cooked (can use frozen)
- 2 cups brown rice, cooked (Whole Foods and Trader Joe’s sell pre-cooked brown rice)
- 1 cup cheddar cheese, grated
Instructions
- Preheat oven the 350 degrees.
- Heat the butter in a sauté pan over medium heat and cook the onions for 3-5 minutes or until soft.
- In a bowl, whisk the eggs and milk until combined.
- Add the onion, broccoli, corn, rice and cheese and stir to combine.
- Grease in a casserole dish and pour in the mixture (I used a 9 x 9 inch pan).
- Bake for 30-40 minutes, depending on the size of your casserole dish.
- Serve.
Nutrition
Calories: 260kcal | Carbohydrates: 29g | Protein: 12g | Fat: 12g | Cholesterol: 90mg | Sodium: 190mg | Fiber: 4g | Sugar: 5g
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