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Spiced Lentil Puree
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Author:
Catherine McCord
Prep Time
5
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
1
hour
hour
Ingredients
▢
1
tablespoon
olive oil
▢
1
tablespoon
chopped onion
▢
1
garlic clove, chopped
▢
1
1/2 cups
water
▢
1/4
cup
Brown Rice
▢
1/4
cup
Lentils
▢
1/4
teaspoon
cumin
▢
1/4
teaspoon
curry powder
▢
1/2
cup
tomatoes, canned or fresh
▢
1/2
cup
cauliflower
Instructions
Heat oil in a 2 quart saucepan and saute onion and garlic until soft.
Add water and bring to a boil.
Add brown rice, lentils, cumin and curry powder. Cover and simmer for 45 minutes or until soft.
Add tomatoes and cauliflower and simmer an additional 10 more minutes covered.
Puree mixture until smooth.
Cool and serve
*Don’t be freaked out by the purple color in the dish. I used purple cauliflower.
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