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Seitan Stir Fry
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Author:
Catherine McCord
Prep Time
7
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
15
minutes
minutes
Ingredients
▢
1/2
small onion, diced
▢
1
Garlic
clove, minced
▢
1
Tsp
ginger, minced
▢
1
Tbsp
olive oil
▢
1
Cup
Broccoli, chopped
▢
1/2
Red
bell pepper, chopped
▢
1
Cup
Shitake Mushrooms, julienned
▢
1
Cup
seitan, chopped
▢
2
Tbsp
braggs or low sodium soy sauce
▢
1
Tbsp
toasted sesame oil
Instructions
Nutrition
Calories:
290
kcal
|
Carbohydrates:
12
g
|
Protein:
44
g
|
Fat:
8
g
|
Sodium:
290
mg
|
Fiber:
1
g
|
Sugar:
1
g
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