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4.34
from
3
votes
Protein Cereal Bars
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Author:
Catherine McCord
Ingredients
3/4
cup
peanut butter
1/2
cup
honey
3
cups
O’s cereal
3
tablespoons
hemp seeds
2
tablespoons
chia seeds
Instructions
Place peanut butter and honey in a saucepan over low heat and stir for one minute or until melted and combined.
Place cereal, hemp and chia seeds in a bowl and stir to combine.
Pour peanut butter mixture over cereal and stir to throughly coat the cereal evenly.
Pour mixture into a greased and parchment lined 8x8 inch baking dish.
Using a spatula press the mixture into the pan until top is smooth, flat and even.
Allow bars to thoroughly cool, about 15 minutes.
Cut into bars.
*bars can be kept covered on a counter for 3-4 days or refrigerated for up to 2 weeks.