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Brainy Breakfast

Filled with nuts, berries, cinnamon and Greek yogurt, this Brainy Breakfast recipe packs a big protein punch to keep your brain performing in tip top shape!
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Print Recipe
Servings: 2 servings
Author: Catherine McCord
Prep Time 5 minutes
Total Time 5 minutes

Ingredients  

  • 1 cup greek yogurt (0 or 2 %)
  • 1 tablespoon honey
  • 1 small apple, cored and chopped
  • 1/2 cup mixed berries
  • 2 tablespoons chopped walnuts
  • 2 tablespoons flax seeds (ground or whole)
  • 1/2 teaspoon ground cinnamon

Instructions 

  • Place all ingredients in a bowl and stir to combine.

Video

Nutrition

Calories: 260kcal | Carbohydrates: 47g | Protein: 10g | Fat: 5g | Cholesterol: 5mg | Sodium: 100mg | Fiber: 6g | Sugar: 26g
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