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Tandoori Chicken from weelicious.com

Tandoori Chicken_ From Dinner to the Lunch Box

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Servings: 4
Author: Catherine McCord
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes

Ingredients  

Instructions 

  • In a bowl, mix together the garlic, ginger, paprika, cumin, turmeric, coriander, garam masala, salt, yogurt and 1 teaspoon lemon juice. Stir to combine well.
  • Rub the yogurt mixture all over the chicken, cover, and refrigerate for 1 hour to overnight.
  • Preheat the oven to 350 degrees.
  • Remove the chicken from the yogurt marinade and wipe off excess.
  • Bake chicken for 35 minutes or until cooked through. Remove from oven, allow to cool and then slice.
  • In a small bowl, combine the mayonnaise and remaining lemon juice.
  • Spread the mayonnaise on each slice of the ciabatta rolls, top with sliced chicken, tomatoes, bread and serve.

Nutrition

Calories: 440kcal | Carbohydrates: 30g | Protein: 43g | Fat: 16g | Cholesterol: 115mg | Sodium: 670mg | Fiber: 3g | Sugar: 6g
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