Tandoori Chicken_ From Dinner to the Lunch Box

One of the biggest questions I get asked when it comes to school lunch is, "how do I make it easy?" I hear that one day in and day out and honestly, I spend a good part of my days in search of the best answer. If you've peeked at the hundreds of school lunch pictures I've posted daily on Facebook over the years, then you know that I try hard not to send my kids to school with the same thing in any given week or two, and that if there's one thing I'm passionate about, it's figuring out ways to simply and creatively turn last night's dinner into today's lunch. That one thing alone removes so much of the work and worry about what to pack in your little one's lunch box.

Surveying my fridge last week I realized I had a good amount of two things_ chicken and plain Greek yogurt. I also have a drawer full of spices that I rely on for creative inspiration, so the idea of Tandoori chicken popped in my head. Tandoori is a delectable, Indian dish in which the chicken is marinated in yogurt and assorted spices. It's a tempting choice for dinner, how about serving it for lunch the next day? I thinly sliced my leftover Tandoori chicken on a crusty ciabatta roll with a simple lemon mayo spread for Kenya's lunch, but you could just as easily chop up the chicken and place it on top of cooked brown rice, cut it into cubes for dipping into a side of the citrus-y mayo or even place it on salad for yourself (or if you have girlfriends coming over).

Next time you have a dinner everyone really enjoys, why not think about how you can reinvent it the next day for a tasty lunch? You can give it a new spin and chances are your crew will love it just as much.

**This recipe is participating in Food Network’s virtual Back to School party, The Communal Table. Check all the wonderful, celebratory dishes below, and join the conversation on twitter using hastag #pullupachair.

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Weelicious: Tandoori Chicken_ From Dinner to the Lunch Box

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Tandoori Chicken_ From Dinner to the Lunch Box (serves 4)

Prep Time: 10 mins Cook Time: 35 mins

nut free

gluten free


  • 1/2 cup plain yogurt (I use greek yogurt)
  • 2 garlic cloves, minced
  • 1 tablespoon fresh ginger, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon kosher salt
  • 3 teaspoons lemon juice
  • 1 1/2 pounds boneless skinless chicken breasts
  • 4 ciabatta rolls (any bread will work)
  • 3 tablespoons mayonnaise
  • 2 tomatoes, sliced


1. In a bowl, mix together the garlic, ginger, paprika, cumin, turmeric, coriander, garam masala, salt, yogurt and 1 teaspoon lemon juice. Stir to combine well.
2. Rub the yogurt mixture all over the chicken, cover, and refrigerate for 1 hour to overnight.
3. Preheat the oven to 350 degrees.
4. Remove the chicken from the yogurt marinade and wipe off excess.
5. Bake chicken for 35 minutes or until cooked through. Remove from oven, allow to cool and then slice.
5. In a small bowl, combine the mayonnaise and remaining lemon juice.
6. Spread the mayonnaise on each slice of the ciabatta rolls, top with sliced chicken, tomatoes, bread and serve.
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Hi, I’m Catherine. Mama of three. A Kentucky girl living in California. Here’s what I know: all kids can be great eaters and mealtime must be easy. I create simple, healthy recipes the whole family will love.