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Spinach Ricotta Bites are one of the most kid-friendly, healthy recipes you could ask for! These mini egg bites are full of flavor, absolutely delicious and so easy to make.
I know what you’re thinking. Spinach and kid-friendly don’t usually go hand in hand. I had some initial doubts about the kid appeal of this recipe, but after watching Gemma repeatedly walk by the cooling rack to grab three of them within 15 minutes and Chloe and Kenta both scarfing down 4 or 5 at dinner, I realized these could be one of the all time greatest kid and parent friendly recipes I’ve ever made. Delicious, healthy and SO easy to make.
These Spinach Ricotta Bites aren’t just for kids either. These little bite sized quiches go great on an hors d’oeuvres table at a small get together or as a side with dinner that both kids and adults will love.
Why I Love These Spinach Ricotta Egg Bites
- Easy to Make: These little egg bites are so simple to make. All you have to do is whiz up the ingredients, spoon it into muffin cups, and wait for the magic to happen! They’re a super convenient recipe for busy mornings.
- Perfectly Portable: One of my favorite parts of these Spinach Ricotta Bites is that they’re a great on-the-go breakfast or snack option, especially for kids. They love a hand held mini food!
- Customizable: While I think they’re perfect as is, you can easily cater these egg bites to your taste preferences by adding your favorite vegetables, herbs or even meats. You get to tailor them to your family’s liking!
- Meal Prep Heroes: Egg bites are ideal for meal prepping. Store them in the refrigerator or freezer for a quick and convenient breakfast option throughout the week. They can be easily reheated in the microwave or oven for a nutritious meal on the go.
- Affordable: Instead of spending several dollars on Starbucks egg bites, you can make these for a fraction of the cost! And I would say they’re even tastier.
The Ingredients
- Eggs
- Ricotta cheese
- Mozzarella cheese
- Parmesan cheese
- Frozen chopped spinach
- Butter
- Yellow onion
- Garlic
How to Make Spinach and Ricotta Egg Bites
1. Prep the Oven: Preheat oven to 350°F.
2. Sauté Onions and Garlic: Melt the butter in a sauté pan over medium heat and cook the onions for 4 minutes or until tender. Add the garlic and cook an additional minute then set aside to cool.
3. Make Egg Mixture: Whisk eggs in a large bowl and stir in ricotta, mozzarella and parmesan cheeses.
4. Add Remaining Ingredients: Once combined, defrosted and well-drained spinach, salt and cooled onion and garlic mixture.
5. Fill Muffin Cups: Grease mini muffin cups and spoon the egg mixture evenly into each cup.
6. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes or until the filling is set and golden on top. If necessary use a sharp knife to cut around sides of bites to release.
Tips for Perfect Spinach Ricotta Bites
- Thoroughly Drain the Spinach: Make sure to get as much of the moisture out of the defrosted spinach before you add it to the egg mixture. This will make sure your egg bites don’t become watery during baking.
- Let Them Cool Before Storing: Allow the egg bites to cool completely before storing them to prevent condensation buildup, which can make them soggy. Once cooled, store them in an airtight container in the fridge or freezer to enjoy later.
- Make Substitutions: Mix things up by making these your own! Feel free to sub a different veggie for the spinach (cooked broccoli or maybe peas?), or add some cooked bacon for the carnivores in the family or try subbing cottage cheese for some extra protein!
Some FAQs for This Recipe
Can I Make These In a Standard Size Muffin Tin?
Yes! The mini muffins cups allow these to cook faster, but if you have a regular sized muffin pan, just add 5-10 minutes to the cooking time.
How Can I Use Fresh Spinach Instead of Frozen?
Sure! I would use about a cup of sautéed spinach that is packed and drained.
Can These Be Made Ahead of Time?
Absolutely! That’s the best part of these Spinach Ricotta Bites. Make a batch and store them in an airtight container in the refrigerator. They can be reheated in the microwave or oven for a quick and convenient breakfast.
How Long Can You Keep Egg Bites in the Refrigerator?
Got Leftovers? No problem. Egg Bites can be stored in an airtight container in the fridge for up to 3 days.
How to Freeze Spinach Ricotta Bites
To freeze, place the cooled egg bites on a baking sheet in a single layer and freeze until firm. Transfer them to a freezer-safe bag or container, making sure to remove any excess air before sealing. They can be stored in the freezer for up to 3 months. To reheat, simply thaw them overnight in the refrigerator or microwave them straight from the freezer until heated through.
More Bite-Sized Recipes for Kids
- Corn Dog Muffin Bites
- Cheesy Turkey Meatloaf Bites
- Spaghetti and Meatball Muffins
- Baby Frittatas (aka Egg Bites)
- Banana Pancake Bites
Getting good foods into your kids growing bodies can be difficult, but this Spinach Ricotta Bites recipe makes it easier! Let me know what you think of this recipe by leaving a comment below and tag me on social media if you make it!
Spinach Ricotta Bites
Equipment
- mini muffin pan
Ingredients
- 2 tablespoons butter
- 1 small yellow onion, chopped
- 1 clove garlic, minced
- 2 large eggs, beaten
- 1 cup ricotta cheese (low or full fat ricotta will work)
- 1/2 cup mozzarella cheese, shredded
- 1/2 cup parmesan cheese, grated
- 10 ounce package frozen chopped spinach, defrosted and drained WELL (I use my hands to squeeze as much liquid out of the spinach as possible)
- 1/4 teaspoon kosher salt
Instructions
- Preheat oven to 350°F.
- Melt the butter in a sauté pan over medium heat and cook the onions for 4 minutes until tender.
- Add the garlic and cook an additional minute then set aside to cool.
- Whisk eggs in a bowl and stir in ricotta, mozzarella and parmesan cheeses.
- Once combined, stir in drained spinach, salt and cooled onion and garlic mixture.
- Pour the mixture into greased mini muffin cups.
- Bake for 20-25 minutes or until the filling is set and golden on top. If necessary use a sharp knife to cut around sides of bites to release.
These taste great and spinach is good for my senior dietary needs. I omitted the salt and used EVOO instead of butter.
I’ve always admired how effortlessly you weave health and deliciousness into family-friendly recipes. These Spinach Ricotta Bites seem perfect for busy mornings or as a quick snack. Quick question: Can I freeze these little bites for longer storage and how long would they stay good in the freezer without losing flavor?
Hi Felicia! Thanks so much! You can definitely freeze these. Here’s how: To freeze, place the cooled egg bites on a baking sheet in a single layer and freeze until firm. Transfer them to a freezer-safe bag or container, making sure to remove any excess air before sealing. They can be stored in the freezer for up to 3 months. To reheat, simply thaw them overnight in the refrigerator or microwave them straight from the freezer until heated through.
Can you make these a day or two ahead of time ?
These can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, I’d recommend freezing them!
Looks yummy
These are wonderful although, I devided it into 10 muffins and added one extra egg for more protein. I just joined WW yesterday and the way I made this they are 4 pts each. Very yummy!
Great, easy and versatile recipe! Rough on cleaning up the muffinmoan,lol but who cares. My child inhaled five in three minutes..lol thank you for caring and sharing delish & quick recipes.
These egg bites are so good! I have made them twice now and will keep making them. There is no excuse to skip breakfast when you have these on hand. Healthy, delicious and filling. Thank you for the good eats!!
So glad you enjoyed them, Mary! Thanks for the kind comment 🙂
They were good, but I am not sure they were worth the time. If I simply made an omelet from the same ingredients, it would taste very much the same.
The other thing is I don’t really understand why people call them “healthy”? They have half a bucket of cheese. Granted, it’s a better cheese, but still, they are 80% just cheese. They are “healthier” compared to what? If french fries and ketchup for breakfast, then yes, they are healthy.
I have made these many times. They are simple to prepare and good warm or cold from the fr60 g of protein a day so these are fantastic to keep ready everyday. I. I had bariatric surgery and need to get 60 g of protein every day so having these to snack or are fantastic ! I have substitted feta foe the parm and added Greek spices occasionally and made a few other changes to the basic recipe to keep it new and interesting.
I loved them. So did my foodie hubby
I used light shredded mozerella since I had it on hand. Thank you so much!!!
Glad you both loved them 🙂
I made these in the regular sized muffin tin. What should the heat and time adjustments be? Thanks
For regular sized muffin tin, I would start with 30-35 minutes at the given temperature. Let me know how they turn out 🙂
Always super delish!!!! Any idea on how to cook them in the instant pot using egg bite molds?
Can’t wait to try these! Can you use fresh baby spinach instead of frozen? Thx!!!
First, these are DELICIOUS! And a great time saver in the morning! Question for Nutrionals..what is the serving size please! It makes 20, but the nutrionals don’t indicate how many per serving. Thank you!