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Green Ice Pops, Yes Green
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Author:
Catherine McCord
Prep Time
5
minutes
minutes
Total Time
1
hour
hour
5
minutes
minutes
Ingredients
▢
1
cup
packed kale leaves
▢
1
1/2 cups
chopped pineapple
▢
1
small banana
▢
1
cup
coconut water
Instructions
Combine all the ingredients in a blender or food processor and puree. The kale will remain in tiny pieces -- that is okay.
Pour the mixture into ice pop molds and freeze for at least 6 hours and up to 4 months.
Unmold and serve.
Note: This also makes a great smoothie if you have any puree leftover. Just pour in a glass and drink up!
* Collard green, spinach or other leafy greens work as well
Nutrition
Calories:
290
kcal
|
Carbohydrates:
69
g
|
Protein:
6
g
|
Fat:
1
g
|
Sodium:
280
mg
|
Fiber:
10
g
|
Sugar:
42
g
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