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Wild Wheat Berry Salad
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Servings:
4
Author:
Catherine McCord
Prep Time
1
minute
minute
Total Time
15
minutes
minutes
Ingredients
1x
2x
3x
▢
1
Cup
Wheat Berries
▢
2
Tbsp
honey
▢
1
small garlic clove
▢
1
Tbsp
lime juice
▢
1
Tbsp
Rice Vinegar
▢
2
Tbsp
Peanut Oil
▢
1/2
Tsp
kosher salt
▢
1/4
Cup
raisins or currants
▢
1/4
Cup
Peanuts, chopped
▢
1
Cup
Peaches, chopped
▢
1
Small Red Bell Pepper, chopped
▢
1
Cup
fresh spinach, roughly chopped
Instructions
Cook wheat berries according to package directions, place in a strainer, rinse, drain and cool.
Whisk the honey, garlic, lime juice, rice vinegar, peanut oil and salt in a large bowl until combined.
Place the wheat berries, raisins, peanuts, peaches, bell peppers and spinach in the bowl with the dressing and stir to coat.
Serve.
Nutrition
Calories:
270
kcal
|
Carbohydrates:
46
g
|
Protein:
6
g
|
Fat:
8
g
|
Sodium:
210
mg
|
Fiber:
7
g
|
Sugar:
20
g
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