Go Back

Bell Pepper Egg Flowers

No ratings yet
Print Recipe
Author: Catherine McCord
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes

Ingredients  

  • 1 Large Bell Pepper
  • 4 Medium eggs
  • 1 Tbsp Parmesan Cheese or any other cheese
  • 2 Tsp olive oil

Instructions 

  • Take 1 large bell pepper, slice into four 1/2″-thick rounds (or “flowers”) and remove the inner membranes (or white part).
  • Heat 2 tsp of olive oil in a skillet over medium heat and cook the flowers for 2 minutes on one side.
  • Flip the flowers over and crack an egg into the middle of each flower.
  • Cover skillet and cook for 2-3 minutes for runny eggs or for 5 minutes for firm eggs.
  • Sprinkle each flower with Parmesan a few seconds before you are ready to remove it from the pan.
  • Serve.

Nutrition

Calories: 45kcal | Carbohydrates: 2g | Protein: 4g | Fat: 2g | Sodium: 55mg | Fiber: 1g | Sugar: 1g
Did you make this recipe?Mention @Weelicious or tag #weelicious!