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Bell Pepper Egg Flowers

Prep Time2 minutes
Cook Time8 minutes
Total Time10 minutes
Servings: 4
Calories: 45kcal
Author: Catherine McCord

Ingredients

  • 1 Large Bell Pepper
  • 4 Medium eggs
  • 1 tablespoon Parmesan Cheese or any other cheese
  • 2 Tsp olive oil

Instructions

  • Take 1 large bell pepper, slice into four 1/2″-thick rounds (or “flowers”) and remove the inner membranes (or white part).
  • Heat 2 tsp of olive oil in a skillet over medium heat and cook the flowers for 2 minutes on one side.
  • Flip the flowers over and crack an egg into the middle of each flower.
  • Cover skillet and cook for 2-3 minutes for runny eggs or for 5 minutes for firm eggs.
  • Sprinkle each flower with Parmesan a few seconds before you are ready to remove it from the pan.
  • Serve.

Nutrition

Calories: 45kcal | Carbohydrates: 2g | Protein: 4g | Fat: 2g | Sodium: 55mg | Fiber: 1g | Sugar: 1g