5 Ingredient Cereal Bars
5 Ingredient Cereal Bars are great with any of your favorite cereals, but our current obsession is to use a mixture of cereals!
Servings: 12
Calories: 165kcal
Ingredients
- 1/2 cup honey
- 1/2 cup smooth peanut butter (or any nut or seed butter)
- 1 tablespoon coconut oil
- 3 1/2 cups cereal of choice
- 1 cup old fashioned rolled oats
Instructions
- Place the first 3 ingredients in a pot over low heat and stir until throughly combined and warmed through, about 2 minutes.
- Place the cereal and oats in a large bowl and stir to combine.
- Pour the warm peanut butter mixture over the cereal and stir to coat the dry ingredients thoroughly.
- Place the mixture into a parchment lined 9x9 inch baking pan gently pressing down into bars.
- Freeze the mixture for at least 30 minutes.
- Remove the bars from the pan, remove to a cutting board and using a serrated knife cut into bars.
Video
Notes
- Oats can be toasted in a 350 degree oven for 10-15 minutes if desired for a more “toasty” flavor.
Nutrition
Calories: 165kcal | Carbohydrates: 23g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.001g | Sodium: 78mg | Potassium: 131mg | Fiber: 2g | Sugar: 13g | Vitamin A: 202IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 2mg