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Asian Style Cauliflower Rice
This Asian Style Cauliflower Rice is bright in color, is made with tons of vegetables and seasoned with soy sauce, ginger, scallions and more!
Prep Time
5
minutes
mins
Cook Time
8
minutes
mins
Total Time
13
minutes
mins
Course:
Main Dish
Cuisine:
Asian
Servings:
4
Calories:
176
kcal
Author:
Catherine McCord
Ingredients
2
tablespoons
olive oil
1
onion, finely diced
1
yellow or orange bell pepper, seeded and diced
1
head
cauliflower, chopped in food processor until it resembles rice
2
teaspoons
fresh ginger, minced
3
cups
fresh spinach, roughly chopped
1
cup
shelled edamame
3
tablespoons
low sodium soy sauce
1/2
teaspoon
kosher salt
2
scallions, chopped
Instructions
Heat a large wok or sauté pan over medium heat, add oil and sauté onion and ginger for 1 minute. Add bell pepper and cook for 1 minute.
Add cauliflower and cook for an additional 2-3 minutes. Add spinach, edamame, soy sauce and salt. Cook for 3-4 minutes or until cauliflower is tender.
Top with chopped scallions and serve.
Nutrition
Calories:
176
kcal
|
Carbohydrates:
19
g
|
Protein:
9
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
787
mg
|
Potassium:
888
mg
|
Fiber:
6
g
|
Sugar:
6
g
|
Vitamin A:
3.102
IU
|
Vitamin C:
117
mg
|
Calcium:
101
mg
|
Iron:
3
mg