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Baby Lamb Chops with Yogurt Mint Sauce
My kids adored this recipe! I think it's a great way to introduce a food you might not be familiar with.
Prep Time
5
minutes
mins
Cook Time
8
minutes
mins
Resting Time:
5
minutes
mins
Total Time
18
minutes
mins
Course:
Main Dish
Cuisine:
American
Servings:
4
Calories:
290
kcal
Author:
Catherine McCord
Ingredients
1
Cup
yogurt
2
tablespoons
fresh mint, chopped
pinch of kosher salt
1
tablespoon
lime juice
1
small garlic clove, minced
1/4
teaspoon
ground cumin
1/4
teaspoon
paprika
1
tablespoon
vegetable or canola oil
1 1/2
pounds
Individual Baby Lamb Chops (cut into single chops)
2
teaspoons
kosher salt
Instructions
Place the first 7 ingredients in a bowl, stir to combine and set aside.
Season the lamb chops with salt on both sides.
Heat 1 tbsp of oil in an ovenproof large sauté pan over medium-high heat and cook lamb chops for 4 minutes on each side (for medium to medium rare).
Allow the lamb to rest for 5 minutes.
Serve with sauce.
Nutrition
Calories:
290
kcal
|
Carbohydrates:
6
g
|
Protein:
38
g
|
Fat:
12
g
|
Cholesterol:
110
mg
|
Sodium:
1430
mg
|
Sugar:
5
g