Banana Date Shake
If you've been looking for a delicious treat to satisfy your sweet tooth while still filling you up with all sorts of nutritious goodness, you have found your match!
Servings: 2
Calories: 300kcal
Ingredients
- 2 frozen bananas
- 1 cup milk (any type will do)
- 3 dates, pitted
- 1/4 cup orange juice
Instructions
- Place all the ingredients in a blender in order given.
- Puree on high until smooth and creamy.
Nutrition
Calories: 300kcal | Carbohydrates: 73g | Protein: 5g | Fat: 2g | Cholesterol: 5mg | Sodium: 40mg | Fiber: 6g | Sugar: 55g