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Black Bean Hummus

Cook Time6 minutes
Total Time6 minutes
Servings: 8 servings
Calories: 210kcal
Author: Catherine McCord

Ingredients

  • 1/3 Cup Pepitas (pumpkin seeds)
  • 1 small garlic clove
  • 1 15 ounce can black beans, rinsed and drained
  • 3 tablespoon olive oil
  • 2 tablespoon water
  • Juice of 1/2 a Lemon
  • 1/2 Tsp cumin
  • 1/4 Tsp kosher salt
  • 1/4 Cup Cilantro, chopped (you can use the stems — they have tons of flavor)
  • Toasted Corn Tortillas
  • 1 package whole corn tortillas (about 12)

Instructions

  • Place the pepitas in a dry sauté pan and toast over low heat for 5 minutes, stirring halfway through, or until the pepitas start to turn golden.
  • Place the pepitas and garlic clove in a food processor and pulse for 1 minute.
  • Add the remaining ingredients and puree until smooth.
  • Serve.

Toasted Corn Tortillas

  • Preheat oven to 350 degrees.
  • Place corn tortillas directly on oven racks and toast for 15-20 minutes or until crisp and golden.
  • Serve whole or broken into chips.

Nutrition

Calories: 210kcal | Carbohydrates: 28g | Protein: 7g | Fat: 9g | Sodium: 280mg | Fiber: 6g