Brainy Breakfast
Filled with nuts, berries, cinnamon and Greek yogurt, this Brainy Breakfast recipe packs a big protein punch to keep your brain performing in tip top shape!
Servings: 2 servings
Calories: 260kcal
Ingredients
- 1 cup greek yogurt (0 or 2 %)
- 1 tablespoon honey
- 1 small apple, cored and chopped
- 1/2 cup mixed berries
- 2 tablespoons chopped walnuts
- 2 tablespoons flax seeds (ground or whole)
- 1/2 teaspoon ground cinnamon
Instructions
- Place all ingredients in a bowl.
- Stir to combine and add toppings as desired.
Video
Nutrition
Calories: 260kcal | Carbohydrates: 47g | Protein: 10g | Fat: 5g | Cholesterol: 5mg | Sodium: 100mg | Fiber: 6g | Sugar: 26g