Carrot Parsnip Latkes
Crispy, golden Carrot Parsnip Latkes are a healthy twist on classic potato latkes. Naturally sweet carrots and starchy parsnips create the perfect latke for your Hanukkah dinners!
Servings: 10
Calories: 63kcal
Ingredients
- 2 large carrots, peeled
- 2 large parsnips, peeled
- 1 large egg, whisked
- 2 tablespoons flour
- 1/2 teaspoon kosher salt
- 5.3 ounce container plain Greek yogurt (about 2/3 cup)
- olive oil, for cooking
- sour cream or applesauce, for dipping
Instructions
- Grate the carrots and parsnips on the large side of a box grater.
- Place the first 6 ingredients (carrots, parsnips, egg, flour, salt and greek yogurt) in a bowl and combine thoroughly.
- Add a thin coating of oil in the bottom of a sauté pan over medium heat.
- Using an ice cream scoop or a 2 tablespoon measure, place the mixture in the oil, and press down to form a flat circle.
- Cook latkes for 2-3 minutes on each side, until golden. Remove to a paper towel-lined plate to drain.
- Serve with sour cream or warm applesauce.
Nutrition
Calories: 63kcal | Carbohydrates: 9g | Protein: 3g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 19mg | Sodium: 142mg | Potassium: 192mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2433IU | Vitamin C: 6mg | Calcium: 36mg | Iron: 0.4mg