Chopped Brussels Sprouts Salad
Chopping brussels sprouts is a new presentation that just might get your reluctant eaters to give them a try!
Servings: 4
Calories: 286kcal
Ingredients
- 1 pound brussels sprouts, washed and trimmed
- 1 large anjou or bosc pear, roughly chopped
- 1/2 cup toasted hazelnuts
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon kosher salt
- 1/2 cup dried cranberries
Instructions
- Place the brussels sprouts, pear, hazelnuts, lemon juice, olive oil, and salt into the food processor and pulse until chopped into bite-sized pieces.
- Transfer to a serving bowl and toss with the dried cranberries.
Nutrition
Calories: 286kcal | Carbohydrates: 34g | Protein: 6g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Sodium: 321mg | Potassium: 625mg | Fiber: 8g | Sugar: 20g | Vitamin A: 873IU | Vitamin C: 103mg | Calcium: 72mg | Iron: 3mg