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Date Nut Bites
Although the dates we get are perfect just on their own, I decided to take them a step further, and try to make healthy candy bites out of them.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Snack
Cuisine:
American
Servings:
32
bites
Calories:
160
kcal
Author:
Catherine McCord
Ingredients
1
pound
dates (I used 21 medjool dates) pitted
1/2
cup
walnuts
1
cup
shredded unsweetened coconut
Instructions
Place pitted dates and walnuts in a food processor and puree until smooth.
Place the coconut on a plate.
Take 1 teaspoon of the date/walnut mixture and roll into balls.
Roll the balls in the coconut to coat completely.
Nutrition
Calories:
160
kcal
|
Carbohydrates:
30
g
|
Protein:
2
g
|
Fat:
6
g
|
Sodium:
20
mg
|
Fiber:
3
g
|
Sugar:
26
g