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DIY: Oatmeal Buffet
There is nothing better than giving your kids a little oatmeal ownership by setting up an easy breakfast buffet for them.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
4
Calories:
147
kcal
Author:
Catherine McCord
Ingredients
cooked oatmeal
(1/2 cup per person)
dried fruit (cranberries, blueberries, cherries, apricots, raisins)
seeds (sunflower, pumpkin)
nuts (sliced or chopped almonds, cashews, walnuts)
fresh fruits (grated sliced or chopped apples, bananas, berries)
spices (ground cinnamon, nutmeg, cloves, pumpkin pie spice)
milk (cow's, almond, rice, soy)
honey or agave
Instructions
Place the oatmeal in large bowls with spoons.
Set out the remaining ingredients in smaller, colorful bowls to allow everyone to customize their own breakfast.
Nutrition
Serving:
0.5
cup
|
Calories:
147
kcal
|
Carbohydrates:
27
g
|
Protein:
6
g
|
Fat:
3
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
2
mg
|
Potassium:
140
mg
|
Fiber:
4
g
|
Sugar:
0.4
g
|
Calcium:
21
mg
|
Iron:
2
mg