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Dragon Fruit Smoothie Bowl
Smoothie Bowls are on of our go-to treats for breakfast, snacks or even dessert. This Dragon Fruit Smoothie Bowl is packed with good for you ingredients and tastes incredible!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
Calories:
185
kcal
Author:
Catherine McCord
Ingredients
2
frozen bananas, chopped
2
packs
frozen dragon fruit
1/2
cup
frozen raspberries
1
serving
vanilla protein powder
1/3
cup
milk of choice
Topping Options: granola, chocolate chips, hemp seeds, bee pollen, fresh blueberries, raspberries, kiwi, mango or other favorite fruit.
Instructions
Place all ingredients in a food processor and blend until smooth.
Place in bowls and add desired toppings.
Nutrition
Calories:
185
kcal
|
Carbohydrates:
34
g
|
Protein:
11
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
0.3
g
|
Cholesterol:
31
mg
|
Sodium:
95
mg
|
Potassium:
529
mg
|
Fiber:
5
g
|
Sugar:
17
g
|
Vitamin A:
85
IU
|
Vitamin C:
18
mg
|
Calcium:
140
mg
|
Iron:
1
mg