Fruit on the Bottom Yogurt
Servings: 4
Calories: 130kcal
Ingredients
- 1 tablespoon butter
- 2 apples, cored peeled and cut into chunks (gala, fuji, or any crisp apple)
- 2 tablespoon Maple Syrup, divided
- 1 Tsp cinnamon
- 1 Tsp lemon juice
- 1 Cup greek yogurt
Instructions
- Heat butter in a medium saute pan over medium heat.
- Add the apples, cinnamon, 1 tbsp maple syrup and lemon juice and stir to combine.
- Cover and cook the apples for 8 minutes or until tender. Allow to cool.
- In a separate bowl combine the greek yogurt and 1 tbsp of maple syrup.
- Place 1 tbsp of apple mixture in a glass, then 2 tbsp of the yogurt and repeat.
- Serve.
Video
Nutrition
Calories: 130kcal | Carbohydrates: 24g | Protein: 4g | Fat: 3g | Cholesterol: 10mg | Sodium: 50mg | Fiber: 3g | Sugar: 18g