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Three Wellness Electrolyte Popsicles on marble surface.
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Homemade Electrolyte Popsicles

When you need a boost of hydration after a hot day in the sun or when you're feeling ill, having these Homemade Electrolyte Popsicles in the freezer are a game changer!
Prep Time5 minutes
Freeze6 hours
Course: Snack
Cuisine: American
Servings: 4
Calories: 33kcal
Author: Catherine McCord

Equipment

Ingredients

  • 1 1/3 cup coconut water
  • 1 large lemon, juiced (about 3 tablespoons)
  • 1-2 tablespoons honey
  • pinch sea salt

Instructions

  • Whisk ingredients in a mixing bowl until smooth. Taste and adjust honey to preferred sweetness.
  • Carefully pour the mixture into ice pop molds, leaving a little space at the top for expansion.
  • Put the molds in the freezer for at least 6 hours.
  • When ready to enjoy, run molds under warm water for 30 seconds or until ice pops are easy to release.

Notes

    • Add Other Ingredients: Feel free to add other good-for-you ingredients to these homemade Electrolyte Popsicles like a touch of grated ginger or even swap the lemon for orange juice.
    • Extra Fun for Kids: Add slices of fruit or edible flowers to the molds before freezing for a colorful touch. You can also use fun popsicle molds! I love these star-shaped ones and these push pops!
    • Portable Hydration: These are perfect for stashing in a cooler for a beach day or park outing, surrounded by ice packs of course.

Nutrition

Calories: 33kcal | Carbohydrates: 8g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 84mg | Potassium: 210mg | Fiber: 1g | Sugar: 7g | Vitamin A: 0.5IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 0.3mg