Maple Roast Sunflower Seeds
Once you eat a handful, I guarantee you won’t be able to stop yourself from eating the whole batch.
Servings: 8
Calories: 212kcal
Ingredients
- 2 cups raw sunflower seeds
- 2 tablespoons oil
- 1 1/2 teaspoons ground cinnamon
- 1/4 teaspoon kosher salt
- 1 tablespoon maple syrup
Instructions
- Preheat the oven to 350°F.
- Place the first 4 ingredients in a bowl and toss to combine.
- Spread the sunflower seeds out on a baking sheet in an even layer. Roast for 20 minutes.
- Remove the sunflower seeds from the oven, drizzle with maple syrup and stir to coat.
- Bake an additional 10 minutes or until golden and crispy.
Nutrition
Calories: 212kcal | Carbohydrates: 9g | Protein: 7g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Trans Fat: 0.004g | Sodium: 76mg | Potassium: 223mg | Fiber: 3g | Sugar: 2g | Vitamin A: 18IU | Vitamin C: 0.5mg | Calcium: 33mg | Iron: 2mg