Matcha Vanilla Date Smoothie
A creamy green smoothie with earthy matcha, sweet dates, banana, and vanilla. All the flavor of a matcha latte in a thicker, spoonable blend.
Servings: 1
Calories: 414kcal
Ingredients
- 1 cup chopped kale
- 1 large frozen sliced banana
- 1 teaspoon matcha green tea powder
- 1 teaspoon vanilla extract
- 4 dates, pitted
- 1 handful ice
- 1 1/4 cups milk (any kind of milk will work)
Instructions
- Place ingredients in blender in order given.
- Puree until smooth.
Nutrition
Calories: 414kcal | Carbohydrates: 68g | Protein: 15g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 37mg | Sodium: 129mg | Potassium: 1207mg | Fiber: 7g | Sugar: 50g | Vitamin A: 2882IU | Vitamin C: 32mg | Calcium: 447mg | Iron: 2mg