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Matcha Vanilla Date Smoothie

Matcha Vanilla Date Smoothie has that signature flavor you already love in green tea ice cream, matcha lattes, or matcha green tea mochi. In this smoothie, we're also adding dates and vanilla to the mix!
Prep Time5 minutes
Total Time5 minutes
Course: Drink
Cuisine: American
Servings: 1
Calories: 414kcal
Author: Catherine McCord

Ingredients

  • 1 cup chopped kale
  • 1 large frozen sliced banana
  • 1 teaspoon matcha green tea powder
  • 1 teaspoon vanilla extract
  • 4 dates, pitted
  • 1 handful ice
  • 1 1/4 cups milk (any kind of milk will work)

Instructions

  • Place ingredients in blender in order given.
  • Puree until smooth. 

Nutrition

Calories: 414kcal | Carbohydrates: 68g | Protein: 15g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 37mg | Sodium: 129mg | Potassium: 1207mg | Fiber: 7g | Sugar: 50g | Vitamin A: 2882IU | Vitamin C: 32mg | Calcium: 447mg | Iron: 2mg