Miso Marinated Fish
Miso Marinated Fish is an easy, elegant entree that is perfect for every occasion. It's a great weeknight meal for you family but feels fancy enough to serve at a dinner party for friends.
Servings: 4
Calories: 380kcal
Ingredients
- 1/2 cup yellow or white miso
- 2 tablespoons agave or 3 tablespoons sugar
- 1/2 cup mirin
- 1 1/2 pounds (4 filets) black cod or salmon (you need to use an oily fish)
Instructions
- Place the miso, agave and mirin in a bowl and whisk to combine.
- Pour over the fish, cover, refrigerate and marinate for at least 30 minutes (can be marinated up to 3 days).
- Preheat oven broiler to high.
- Remove fish from marinade and place skin side down on a foil lined cookie sheet.
- Broil fish 6 inches from the heat source for 8-10 minutes or until golden and bubbly.
Notes
- Marinate Longer for More Flavor: If you have the time, let the fish marinate for up to 3 days. The longer the fish soaks in the miso glaze, the deeper the flavor.
- Use a Hot Broiler: You want the fish to cook quickly under the broiler, so make sure it’s fully preheated. This gives the fish a golden, slightly caramelized exterior while keeping the inside moist and tender.
Nutrition
Calories: 380kcal | Carbohydrates: 19g | Protein: 38g | Fat: 13g | Cholesterol: 95mg | Sodium: 1360mg | Fiber: 2g | Sugar: 10g