Pumpkin Apple Muffins
Servings: 2 muffins
Calories: 160kcal
Ingredients
- 1 1/3 cups all purpose flour
- 2/3 cup whole wheat flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon kosher or sea salt
- 1 teaspoon ground cinnamon
- 1 1/2 teaspoons pumpkin pie spice
- 1 medium apple, peeled and grated
- 3 tablespoons vegetable or canola oil
- 1/2 cup agave or honey
- 1 large egg
- 1/2 cup milk of choice
- 1/2 cup pumpkin puree
Instructions
- Preheat oven to 350 degrees.
- Combine the first 7 ingredients in a bowl and mix. Toss the grated apples in the dry mixture to coat.
- In a separate bowl, whisk the remaining ingredients together.
- Slowly add the flour mixture into the wet ingredients and stir until just combined.
- Grease muffin tins or line them with muffin cups and fill each cup 3/4 full with the batter.
- Bake for 20 minutes (12-14 minutes for regular size muffins) or until a toothpick comes out clean.
Nutrition
Calories: 160kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Sodium: 240mg | Fiber: 1g | Sugar: 13g