Slow Cooker Mexican Corn and Bean Soup
A hearty, mellow Mexican-inspired soup loaded with beans, corn, zucchini, and peppers. Just 15 minutes of prep, then the slow cooker does the rest, perfect for a build-your-own toppings night.
Servings: 6
Calories: 160kcal
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 28-ounce can diced tomatoes
- 2 15-ounce cans red kidney beans, drained and rinsed
- 1 1-pound bag frozen corn kernels
- 1 medium zucchini, grated
- 1 large orange, yellow or red bell pepper, chopped
- 1 32-ounce box low-sodium vegetable stock
Instructions
- Heat oil in a sauté pan over medium heat. Add onions and cook for 3 minutes.
- Add garlic, chili powder, and cumin, cook for an additional minute and then transfer to a crock pot.
- Add the remaining ingredients and stir to combine.
- Cook on low 6-8 hours or on high for 3-4 hours.
Nutrition
Calories: 160kcal | Carbohydrates: 30g | Protein: 8g | Fat: 3g | Sodium: 730mg | Fiber: 6g | Sugar: 9g