Split Pea-Wee Soup
Split peas are a fantastic source of protein and cook in no time compared to most dried beans. Even better, this recipe is very inexpensive.
Servings: 4
Calories: 110kcal
Ingredients
- 1 small onion, diced
- 1 carrot, peeled and diced
- 1 tablespoon olive oil
- 1 cup split peas, rinsed
- 3 cups water
- 3/4 pound ham hock (optional)
Instructions
- Heat the oil in a medium saucepan over low to medium heat. Saute the onions and carrot until onions are translucent, about 4 minutes.
- Add the remaining ingredients and bring to a boil.
- Reduce to a simmer and cover. Cook for 45 minutes.
- Remove the ham hock and let cool.
- Puree the soup with a handheld blender or in a blender until smooth.
- Cut the meat off the ham hock, discarding the fat. Cut the meat into tiny pieces.
- Serve the soup with ham mixed in or sprinkled on top.
Nutrition
Calories: 110kcal | Carbohydrates: 17g | Protein: 6g | Fat: 2g | Sodium: 15mg | Fiber: 7g | Sugar: 3g