Sweet Pumpkin Quesadilla
These quesadillas are incredibly simple to make and the perfect way to use up the last few tablespoons in a can of pumpkin puree!
Servings: 1
Calories: 238kcal
Ingredients
- 2 tortillas
- 2 tablespoons pumpkin puree
- 2 teaspoons maple syrup or honey
- 1/4 teaspoon cinnamon or pumpkin pie spice
Optional additions:
- chocolate chips, whipped cream cheese, mozzarella cheese, pumpkin seeds or beans
Instructions
- Layer the pumpkin puree and honey or maple syrup onto the tortillas.
- Toast 2-3 minutes each side on medium heat or until golden.
Nutrition
Calories: 238kcal | Carbohydrates: 44g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 444mg | Potassium: 146mg | Fiber: 3g | Sugar: 15g | Vitamin A: 4670IU | Vitamin C: 1mg | Calcium: 101mg | Iron: 3mg