Tomato, Olive, Caper Compote
Servings: 4
Calories: 60kcal
Ingredients
- 1 teaspoon oil
- 1 small onion, diced
- 1 clove garlic, minced
- 4 medium medium tomatoes, roughly chopped (or 1 28oz can diced tomatoes)
- 1/4 cup black olives, quartered
- 1 tablespoons capers
- 1/2 teaspoon kosher salt
Instructions
- Heat oil in a skillet over medium heat. Add the onions and sauté for 5 minutes, until soft. Add the garlic and sauté for 1 minute more.
- Add the tomatoes, olives, capers, and salt and cook over medium-high heat for 10-15 minutes, until most of the liquid has evaporated.
- Serve over grilled chicken, fish, pasta or rice.
Nutrition
Calories: 60kcal | Carbohydrates: 8g | Protein: 2g | Fat: 3g | Sodium: 550mg | Fiber: 2g | Sugar: 4g